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Insomnia, is a disturbing health condition, which takes different forms. The condition may manifest itself as difficulty in falling asleep, restless sleeping, or waiting in the middle of the night for sleep to occur.

The more common causes of insomnia are caffeinated or alcoholic beverages, especially if a person consumes them in the evening. Tension and anxiety, menopause, lack of exercise, vitamin deficiencies, eating too late in the evening, certain drugs, and food allergies can also trigger insomnia.

Sleeping pills and sedatives may work out at the start, but afterward they interfere with sleep. To add, these drugs are also dangerous, habit-forming, and tend to upset the long-term balance of the body's natural rhythm. It would be better to seek long-term solutions to reducing anxiety, such as by practicing biofeedback or meditation and getting more exercise during the day, though not right before bedtime. A number of herbal treatments to relieve insomnia have been formulated and discovered, and have known to be effective in alleviating this often debilitating condition

The herbal treatments to relieve insomnia can be categorized into the following categories: hypnotics, nervine relaxants, antispasmodics, nervine tonics and adaptogens. The herbs chosen for insomnia remedies are usually selected by herbalists based on their properties, their strength and at times, their taste. It is advisable to consult a certified herbalist or nutritionist regarding the use of herbs as alternatives to standard medication.

Hypnotics

Hypnotics are herbs that are used to ease a person to sleep. They are often strong nervine relaxants. Some of the most effective herbal relaxants are illegal because of their addictive potential. A perfect of these would be opium poppy. Hypnotic herbs given in low dosage however, can give a relaxing action on the mind and in the body. Some hypnotics with no addictive properties are the following:

California poppy Chamomile

Hops Linden

Motherwort Mugwort

Passionflower Pulsatilla

Skullcap Valerian

Vervain Wild Lettuce

Wood betony

Herbs for insomnia can calm nervous tension and relax muscles. To induce sleep, take herbs as a warm tea, or in tincture or capsule form, thirty minutes before bedtime. A common dosage is 1 cup of tea, 1/2-1 teaspoon of tincture, or two capsules.

The following herbs are generally recognized as effective sleep inducers and relaxants, and these are:

Valerian passionflower

California poppy hops

The following herbs are also considered much milder sedatives, and are well-suited for children and teenagers. They help calm an overly stimulated nervous system:

Chamomile catnip

Adaptogens

These herbal treatment types are designed to help in a way similar to nervine tonics but should only be advised to be used in the daytime to relieve stress because they may be too energizing at night, and may further sleeplessness. Among the examples of adaptogens are the following:

Korean Ginseng American ginseng

Siberian ginseng

Nervine tonics

Nervine tonics are often used when the insomnia is suspected to be associated with, or caused by nervous exhaustion. In cases of shock, stress or nervous debility however, these tonics strengthen and directly restore the tissues. Here are some examples of nervine tonics with a relaxing effect:

Chamomile Hyssop

Lavender Skullcap

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