Peterka

Do You suffer from bloated stomach?

This is a question regarding bloated stomach that one of my readers emailed me, plus my answer. If you suffer from bloated stomach you may find it helpful.

Question :

Every time I eat my stomach feels bloated and heavy what can I do to stop this as Im trying to loose weight on my stomach and cant tell if I am loosing it or putting it on and I dont really want to starve myself. Please help

Answer:

Firstly, dont starve yourself. I am also assuming that you have been to your doctors and that you are not suffering from anything major. There are many causes of bloating Irritable Bowel Syndrome, food intolerance, Candidiasis, Coeliac Disease, insufficient Hydrochloric acid in your stomach, insufficient digestive enzymes in your stomach, lack of good bowel flora and lactose intolerance.

What probably is certain is that for some reason you are having problems digesting you food and undigested foods are reaching your gut where fermentation takes place causing the bloating.

Although you the bloating makes you feel heavy, I can assure you that you have not actually put weight on it just feels like it.

I would advise you to see a Nutritional Therapist to find out what the exact cause of the bloating after eating is, he/she will ask you to fill out a questionnaire asking questions about your eating habits, lifestyle and medical history, from this they will deduct what your problem is and can advise you what dietary and lifestyle changes you need to make to stop the bloating.

Stewart Hare C.H.Ed Dip NutTh

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